Express Menu 2-serving meal

Expres Menu: Gluten-free ready meals - ideal for everyday life, camping, emergency supplies

• Fill weight 600g (all products)
• Two servings without side dish. A 600g bag together with a bag of side dishes makes two complete meals.
• Shelf life 10 years (until 01/2032) without preservatives. How is that possible? - more HERE. The Expres Menu company has been producing the dishes since 1999. The extended shelf life is proven by laboratory analyzes in certified laboratories.
• Storage: without refrigerator, at up to 30 degrees
  
• Preparation: all Expres Menu dishes are ready to eat without cooking. You can simply warm them in a pot (3-5 minutes), in a water bath in a bag (10 minutes) or in the microwave (without a bag!).
• Environmentally friendly - The packaging, the manufacturing process and the production facility itself pay attention to the "ecological footprint" (more HERE). The dishes are mainly made from ingredients from regional producers with short supply chains (Krkonoše in the Czech Republic), and animal welfare is also taken into account.
• 100% GLUTEN FREE
• Very stackable - The Expres Menu dishes - although in bags - are ideal for building up a large emergency supply
• The Expres Menu production facility is certified according to the strict international HACCP standards.
  
• The manufacturer is a partner of many DRK, THW and fire service associations in Germany
• Finished products for crisis prevention and civil protection

Product description pepper chicken

Juicy meat from the chicken leg, sautéed with onions, in paprika sauce. Refined with gluten-free flour and cream.

Ingredients: Chicken leg meat (33%), Milk, Cream, water, onions, rapeseed oil, rice flour, corn flour, salt (rock salt, Potassium iodate), ground paprika.

Nutritional values: per 100g / per meal

• kJ: 395 / 2370
• kcal: 94 / 564
• Protein: 7.0 g / 42.0 g
• Fat: 5.4g / 32.4g
• - of which saturated fatty acids: 2.3 g / 13.8 g
• Carbohydrates 4.5 g / 27.0 g
• - of which sugar 0.2 g/ 1.2 g
• Salt: 1.1 g/ 6.6 g

Product description beef goulash

Beef for goulash cut into cubes, sautéed with onions and sweet pepper, seasoned with garlic, marjoram and pepper.

Ingredients: Beef from the forequarter (33%), water, onions, rapeseed oil, rice flour, corn flour, tomato paste (water, tomato paste, sugar, salt), garlic, ground paprika, salt (rock salt, potassium iodide ), caraway, pepper, marjoram

Nutritional values: per 100g / per meal

• kJ: 424/ 2544
• kcal: 101/ 606
• Protein: 6.8 g / 40.8 g
• Fat: 5.2 g / 31.2 g
• - of which saturated fatty acids: 1.7 g / 10.2 g
• Carbohydrates 6.8 g / 40.8 g
• - of which sugar 2.4 g/ 14.4 g
• Salt: 1.14 g/ 6.84 g

Product description Pork with mushroom sauce

Delicious dish that smells of fresh mushrooms. Prepared from pork breast with finely steamed mushrooms, refined with butter and cream.

Ingredients: Pork breast (33%), Milk, cream, mushrooms (5%), onions, rapeseed oil, rice flour, corn flour, butter, salt (rock salt, potassium iodate), caraway, pepper.

Nutritional values: per 100g / per meal

• kJ: 506 / 1518
• kcal: 120 / 360
• Protein: 11.3 g / 33.9 g
• Fat: 3.3 g / 9.9 g
• - of which saturated fatty acids: 1.0 g / 3.0 g
• Carbohydrates 13.0 g / 39.0 g
• - of which sugar 0.7 g/ 2.1 g
• Salt: 0.87 g / 2.61 g

All products are manufactured by EXPRES MENU - Petříkovická 518, 541 03 Trutnov, Czech Republic